Avocado Tuna Melts
| Ingredients |
- 1 can (6 oz.) tuna, drained and flaked - 2 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise - 1 Tbsp. chopped pickled jalapeno pepper (optional) - 4 slices whole grain sandwich bread - 2 ounces thinly sliced low fat cheddar cheese - 1/2 avocado, sliced - 2 Tbsp. Shedd's Spread Country Crock® Spread |
Directions
Combine tuna, Light Mayonnaise and jalapeno in small bowl; set aside.
Evenly top two bread slices with 1/2 of the cheese, avocado and tuna mixture, then remaining cheese. Top with remaining bread slices. Evenly spread tops of sandwiches with 1 tablespoon Shedd's Spread Country Crock® Spread.
Cook sandwiches in 12-inch nonstick skillet over medium heat, Spread side down, 2 minutes or until golden. Evenly spread tops with remaining 1 tablespoon Spread, then turn. Cook an additional 2 minutes or until golden and cheese is melted.
Cost per recipe*: $3.69 Cost per serving*: $1.85 *Based on average retail prices at national supermarkets.
Nutrition Information per serving
Calories 450, Calories From Fat 200, Saturated Fat 4.5g, Trans Fat 0.5g, Total Fat 22g, Cholesterol 35mg, Sodium 980mg, Total Carbohydrates 30g, Sugars 7g, Dietary Fiber 7g, Protein 35g, Vitamin A 15%, Vitamin C 10%, Calcium 20%, Iron 20%
Preparation Time 10 Minute(s)
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